Have You Ever Felt Upset and Not Know Why

What to Do When You lot Feel Sad or Upset and Don't Know Why

You Might Be Depressed and Not Know It

Updated on February 12, 2021

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Is information technology really possible to be depressed and non know it? After all, depression is a serious clinical diagnosis. In reality, it tin can exist difficult to recognize signs of depression over mutual experiences like sadness or grief.

Low tin can announced suddenly or gradually. It can be related to a situation (equally with adjustment disorders) or in that location may be no "reason" at all. You may be aware that you feel bad or not like your usual self, but you may not be aware that what y'all are feeling is clinically significant low.

Why You May Non Know You're Depressed

There are several possible explanations for being depressed and non knowing it. Depression might not be on your radar, either due to denial or stigma, or you may dismiss your symptoms considering you lot've been experiencing them for and then long. You may even be mistaking the symptoms of depression for something else.

The following are some reasons why yous may not realize that you are depressed:

• You've been depressed for a while. If y'all accept been depressed for a long time, it just feels normal to you. This may exist specially true for those who have been depressed since early on childhood.
• You don't feel sad. Because you lot may not be feeling especially sad, y'all may think it can't possibly be low. In reality, low can take more forms than just a feeling of profound sadness. You may experience tired, low in free energy, or lack in any real sense of joy without necessarily feeling sadness or beingness weepy.
• Your symptoms have developed slowly. Depression tin can develop gradually over an extended menstruation of fourth dimension. When the changes in mood are subtle and come on slowly, you may not recognize that things aren't the same equally they used to be.
• Yous experience downward about yourself. If y'all are feeling like you lot are somehow bad or lacking, it'southward easy to dismiss what you are feeling as somehow beingness an innate part of yourself that can't exist fixed. You may experience that rather than struggling with a treatable illness, you are irreparably broken and unworthy of feeling better.
• You have internalized attitudes about mental wellness. Cultural differences can also make it more difficult to recognize and acknowledge depression. If those effectually yous treat depression equally something that must be borne without complaint, and then you may feel as if asking for help is a sign of weakness.

Some Mutual Causes of Depression

Depression Symptoms

So how practice yous know if you are depressed? If yous've been experiencing several of the post-obit symptoms for at to the lowest degree two weeks then it is possible that you could be experiencing low:

• Anger and irritability
• Anxiety and agitation
• Changes in appetite or weight (can exist either a lack of ambition accompanied by weight loss or increased appetite with weight gain)
• Fatigue or lack of free energy
• Feelings of sadness or emptiness
• Feelings of worthlessness, hopelessness, or excessive guilt
• Loss of interest in activities normally enjoyed
• Mysterious aches and pains with no discernible cause
• Issues with thinking, retention, concentration, and conclusion making
• Sleep problems such every bit insomnia or sleeping too much
• Slowed thought, spoken communication, or concrete movements
• Thoughts of death and suicide

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Diagnosis

If you suspect that you may accept depression—or things simply don't feel quite right—it is wise to speak with your physician about what you are feeling. Your doctor tin can screen you for possible causes for your symptoms and become you the proper medical intendance that you demand.

Low Discussion Guide

Get our printable guide to help you ask the right questions at your next doctor'southward appointment.

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Equally part of your doctor'due south visit, you may have certain blood tests washed to dominion out other causes of your depression symptoms. Certain conditions such as hypothyroidism tin create symptoms that mimic depression.

Low Treatments

There are a number of different treatment options available for depression. Your specific treatment program will depend on your diagnosis and the severity of your symptoms.

Medications

Once other conditions have been ruled out and a depression diagnosis has been confirmed, your doctor may prescribe an antidepressant medication. In that location are several different types of antidepressants that tin can be effective for treating low, including the following (in order of how unremarkably they are prescribed):

• Selective-serotonin reuptake inhibitors (SSRIs)
• Serotonin and norepinephrine reuptake inhibitors (SNRIs)
• Atypical antidepressants
• Tricyclic antidepressants (TCAs)
• Monoamine oxidase inhibitors (MAOIs)

SSRIs are by far the most usually prescribed, although SNRIs and atypical antidepressants are as well often used. MOAIs and TCAs are less usually used due to their side effects, simply may yet be used in some instances.

Psychotherapy

Your doctor may also refer y'all to a psychiatrist, psychotherapist, or another qualified mental wellness professional who specializes in treating mental health weather condition. Talk therapy or a technique known as cognitive behavioral therapy can be helpful in the handling of low.

• Individual therapy, such as cerebral-behavioral therapy (CBT), tin provide a safe and supportive environment for you to explore what's behind your depression and how to work through your sadness.
• Group therapy can help you meet that others are going through the aforementioned affair and help you experience less alone since it's normal to feel isolated or different when yous're depressed.

Some other option is to endeavour online help for low, which might include online depression therapy, cocky-guided programs, or support groups.

Whichever direction you take, remember that there is no stigma in getting help for depression. It is a serious and treatable condition—and one yous don't have to manage lonely.

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Verywell Mind uses but high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more well-nigh how we fact-check and keep our content accurate, reliable, and trustworthy.

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Source: https://www.verywellmind.com/can-you-be-depressed-but-not-know-it-yet-1066886

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